Time to Pause
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Stuck on the hamster wheel?
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Feeling like you just don’t stop overthinking?
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Running on empty and always feel like you’re meeting yourself coming back?
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No time to catch a breath and stop?
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Too busy in your head planning, thinking, over and over, repetitive thoughts and letting people live in your head rent free?
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Have a critical voice inside always pulling you down?
Yip sounds familiar!!!
Join me in exploring basic principles around meditation that will enable you to gain more awareness and a healthier sense of perspective. It’s not about trying to silence your thoughts but observing them and not feeding them with any energy or judgement. Through this process our minds and body become more in harmony and calmer, allowing us to access a better state of mind so that when obstacles arise we can move through them and handle them in a better way, becoming a better friend to yourself.
My meditation circles run every week (starting Sunday July 23rd) 7pm-9pm; 1 Stott Road, Leeds LS6 1GH. To book your spot (as places are limited) please email laura.circlewithin@gmail.com to reserve your place. Cost: £15/circle or £54 for a concurrent four week block. Details of payment method will be emailed when I confirm your place.
